IRONMAN 70.3 South Africa (2011)
Alan CARRINGTON (#1094)
Finished
GUN TIME:
05:44:35
Place
331
OF
1833
Male
300
OF
1400
40-44
53
OF
262
Swim 00:33:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:39 | 00:33:39 | 216 | 190 | 23 | - / - | 07:58:39 |
T1 00:04:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:38:35 | 349 | 287 | 34 | - / - | 08:03:35 |
Cycle 02:57:35
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:24 | 02:24:00 | 168 | 156 | 37 | - / - | 09:49:00 |
| Cycle | 01:12:10 | 03:36:12 | 188 | 171 | 37 | - / - | 11:01:12 |
T2 00:03:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 03:39:29 | 350 | 282 | 42 | - / - | 11:04:29 |
Run 02:05:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:11 | 03:45:42 | 329 | 293 | 41 | - / - | 11:10:42 |
| Run 5.3k | 00:24:17 | 04:10:00 | 449 | 385 | 61 | - / - | 11:35:00 |
| Run 10.5k | 00:25:01 | 04:35:03 | 532 | 454 | 73 | - / - | 12:00:03 |
| Run 11.6k | 00:07:53 | 04:42:57 | 581 | 493 | 83 | - / - | 12:07:57 |
| Run 16.3k | 00:28:40 | 05:11:39 | 629 | 524 | 91 | - / - | 12:36:39 |
| Run | 00:32:53 | 05:44:34 | 805 | 657 | 133 | - / - | 13:09:34 |
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