23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alan HENRY (#1095)
Finished
GUN TIME:  04:53:52
Place
47  OF 1833
Male
42  OF 1400
40-44
5  OF 262

Swim 00:28:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:28:03 00:28:03 28 25 3 - / - 07:53:03

T1 00:03:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:37 00:31:42 105 82 8 - / - 07:56:42

Cycle 02:43:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:05 02:08:49 46 44 7 - / - 09:33:49
Cycle 01:06:22 03:15:12 49 47 7 - / - 10:40:12

T2 00:02:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 03:17:53 172 141 21 - / - 10:42:53

Run 01:35:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:46 03:23:40 146 127 17 - / - 10:48:40
Run 5.3k 00:21:29 03:45:11 145 125 19 - / - 11:10:11
Run 10.5k 00:20:07 04:05:20 105 91 11 - / - 11:30:20
Run 11.6k 00:05:43 04:11:05 100 87 11 - / - 11:36:05
Run 16.3k 00:21:36 04:32:42 81 70 8 - / - 11:57:42
Run 00:21:08 04:53:51 77 66 8 - / - 12:18:51