23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Avron VIDES (#1119)
Finished
GUN TIME:  05:47:37
Place
361  OF 1833
Male
327  OF 1400
40-44
60  OF 262

Swim 00:29:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:06 00:29:06 41 37 4 - / - 07:54:06

T1 00:05:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:34:12 382 316 37 - / - 07:59:12

Cycle 03:11:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:30 02:28:43 490 453 90 - / - 09:53:43
Cycle 01:17:15 03:46:00 525 487 100 - / - 11:11:00

T2 00:05:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:33 03:51:34 1078 857 154 - / - 11:16:34

Run 01:56:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:17 03:58:52 1135 945 177 - / - 11:23:52
Run 5.3k 00:25:54 04:24:47 832 693 129 - / - 11:49:47
Run 10.5k 00:24:38 04:49:26 694 581 106 - / - 12:14:26
Run 11.6k 00:07:00 04:56:28 679 571 101 - / - 12:21:28
Run 16.3k 00:26:34 05:23:03 604 508 88 - / - 12:48:03
Run 00:24:31 05:47:36 520 444 82 - / - 13:12:36