23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ben SAMWELL (#1126)
Finished
GUN TIME:  05:49:14
Place
387  OF 1833
Male
347  OF 1400
40-44
66  OF 262

Swim 00:37:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:28 00:37:28 546 479 70 - / - 08:02:28

T1 00:08:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:24 00:45:54 1332 1026 180 - / - 08:10:54

Cycle 03:05:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:45 02:37:41 367 338 70 - / - 10:02:41
Cycle 01:13:54 03:51:37 347 318 62 - / - 11:16:37

T2 00:03:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 03:55:33 547 435 75 - / - 11:20:33

Run 01:53:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:46 04:02:20 717 609 106 - / - 11:27:20
Run 5.3k 00:25:06 04:27:28 653 548 91 - / - 11:52:28
Run 10.5k 00:24:13 04:51:42 577 492 84 - / - 12:16:42
Run 11.6k 00:06:43 04:58:27 548 467 76 - / - 12:23:27
Run 16.3k 00:25:43 05:24:11 475 410 72 - / - 12:49:11
Run 00:25:01 05:49:13 435 372 69 - / - 13:14:13