IRONMAN 70.3 South Africa (2011)
Ben SAMWELL (#1126)
Finished
GUN TIME:
05:49:14
Place
387
OF
1833
Male
347
OF
1400
40-44
66
OF
262
Swim 00:37:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:28 | 00:37:28 | 546 | 479 | 70 | - / - | 08:02:28 |
T1 00:08:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 00:45:54 | 1332 | 1026 | 180 | - / - | 08:10:54 |
Cycle 03:05:41
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:51:45 | 02:37:41 | 367 | 338 | 70 | - / - | 10:02:41 |
| Cycle | 01:13:54 | 03:51:37 | 347 | 318 | 62 | - / - | 11:16:37 |
T2 00:03:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 03:55:33 | 547 | 435 | 75 | - / - | 11:20:33 |
Run 01:53:39
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:46 | 04:02:20 | 717 | 609 | 106 | - / - | 11:27:20 |
| Run 5.3k | 00:25:06 | 04:27:28 | 653 | 548 | 91 | - / - | 11:52:28 |
| Run 10.5k | 00:24:13 | 04:51:42 | 577 | 492 | 84 | - / - | 12:16:42 |
| Run 11.6k | 00:06:43 | 04:58:27 | 548 | 467 | 76 | - / - | 12:23:27 |
| Run 16.3k | 00:25:43 | 05:24:11 | 475 | 410 | 72 | - / - | 12:49:11 |
| Run | 00:25:01 | 05:49:13 | 435 | 372 | 69 | - / - | 13:14:13 |
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