23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carl ROOTHMAN (#1138)
Finished
GUN TIME:  07:32:39
Place
1672  OF 1833
Male
1307  OF 1400
40-44
250  OF 262

Swim 00:48:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:48:03 00:48:03 1600 1250 232 - / - 08:13:03

T1 00:10:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:41 00:58:46 1673 1281 242 - / - 08:23:46

Cycle 04:01:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:57 03:24:45 1706 1340 252 - / - 10:49:45
Cycle 01:35:21 05:00:07 1726 1352 258 - / - 12:25:07

T2 00:06:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:14 05:06:22 1284 1020 181 - / - 12:31:22

Run 02:26:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:09 05:14:33 1564 1231 233 - / - 12:39:33
Run 5.3k 00:30:07 05:44:42 1467 1152 222 - / - 13:09:42
Run 10.5k 00:31:36 06:16:20 1539 1197 229 - / - 13:41:20
Run 11.6k 00:08:47 06:25:09 1505 1169 227 - / - 13:50:09
Run 16.3k 00:34:30 06:59:40 1503 1163 223 - / - 14:24:40
Run 00:32:56 07:32:38 1500 1156 223 - / - 14:57:38