23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Casey VAN DER LEEK (#1141)
Finished
GUN TIME:  05:32:40
Place
224  OF 1833
Male
201  OF 1400
40-44
39  OF 262

Swim 00:32:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:21 00:32:21 127 109 15 - / - 07:57:21

T1 00:09:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:04 00:41:26 1466 1128 204 - / - 08:06:26

Cycle 02:56:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:51 02:26:19 157 146 35 - / - 09:51:19
Cycle 01:12:07 03:38:27 183 166 35 - / - 11:03:27

T2 00:03:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:35 03:42:03 441 352 52 - / - 11:07:03

Run 01:50:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:45 03:47:50 142 123 16 - / - 11:12:50
Run 5.3k 00:22:55 04:10:47 241 211 36 - / - 11:35:47
Run 10.5k 00:21:45 04:32:33 214 187 31 - / - 11:57:33
Run 11.6k 00:06:22 04:38:56 215 187 31 - / - 12:03:56
Run 16.3k 00:28:20 05:07:18 329 285 53 - / - 12:32:18
Run 00:25:19 05:32:39 335 289 54 - / - 12:57:39