23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Charles GOATE (#1142)
Finished
GUN TIME:  05:57:34
Place
499  OF 1833
Male
444  OF 1400
40-44
84  OF 262

Swim 00:33:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:59 00:33:59 238 212 28 - / - 07:58:59

T1 00:05:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:51 00:39:51 592 481 66 - / - 08:04:51

Cycle 03:09:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:47 02:34:39 504 466 93 - / - 09:59:39
Cycle 01:14:39 03:49:20 455 423 87 - / - 11:14:20

T2 00:04:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 03:53:31 632 502 92 - / - 11:18:31

Run 02:04:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:47 04:00:19 730 621 109 - / - 11:25:19
Run 5.3k 00:25:54 04:26:14 763 639 117 - / - 11:51:14
Run 10.5k 00:25:05 04:51:21 690 578 104 - / - 12:16:21
Run 11.6k 00:07:12 04:58:35 691 578 104 - / - 12:23:35
Run 16.3k 00:29:16 05:27:52 719 592 107 - / - 12:52:52
Run 00:29:39 05:57:33 768 628 121 - / - 13:22:33