23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Colin ARCHIBALD (#1155)
Finished
GUN TIME:  05:38:41
Place
271  OF 1833
Male
243  OF 1400
40-44
45  OF 262

Swim 00:33:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:24 00:33:24 204 179 22 - / - 07:58:24

T1 00:06:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:15 00:39:40 704 566 85 - / - 08:04:40

Cycle 03:04:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:09 02:30:51 341 312 61 - / - 09:55:51
Cycle 01:12:58 03:43:50 314 289 56 - / - 11:08:50

T2 00:04:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:21 03:48:12 703 559 100 - / - 11:13:12

Run 01:50:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:22 03:54:36 444 385 59 - / - 11:19:36
Run 5.3k 00:22:39 04:17:16 271 236 40 - / - 11:42:16
Run 10.5k 00:23:35 04:40:53 317 278 51 - / - 12:05:53
Run 11.6k 00:06:40 04:47:34 319 279 52 - / - 12:12:34
Run 16.3k 00:25:28 05:13:03 317 276 52 - / - 12:38:03
Run 00:25:35 05:38:40 331 286 52 - / - 13:03:40