23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

David FRANK (#1166)
Finished
GUN TIME:  05:53:48
Place
444  OF 1833
Male
398  OF 1400
40-44
75  OF 262

Swim 00:44:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:40 00:44:40 1433 1134 202 - / - 08:09:40

T1 00:07:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:43 00:52:25 1179 916 154 - / - 08:17:25

Cycle 03:09:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:45 02:47:12 503 465 92 - / - 10:12:12
Cycle 01:14:18 04:01:32 442 410 85 - / - 11:26:32

T2 00:03:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 04:05:06 434 347 51 - / - 11:30:06

Run 01:48:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:11 04:11:19 335 299 42 - / - 11:36:19
Run 5.3k 00:23:38 04:34:59 369 319 55 - / - 11:59:59
Run 10.5k 00:23:18 04:58:19 359 313 55 - / - 12:23:19
Run 11.6k 00:06:37 05:04:57 347 303 55 - / - 12:29:57
Run 16.3k 00:24:32 05:29:30 304 263 50 - / - 12:54:30
Run 00:24:15 05:53:47 285 244 45 - / - 13:18:47