23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

David THOMPSON (#1168)
Finished
GUN TIME:  05:50:30
Place
406  OF 1833
Male
361  OF 1400
40-44
70  OF 262

Swim 00:34:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:24 00:34:24 278 246 30 - / - 07:59:24

T1 00:04:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 00:38:45 214 171 20 - / - 08:03:45

Cycle 03:05:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:19 02:29:05 307 280 53 - / - 09:54:05
Cycle 01:14:50 03:43:57 335 308 60 - / - 11:08:57

T2 00:02:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:49 03:46:47 214 172 26 - / - 11:11:47

Run 02:03:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:38 03:53:27 624 540 86 - / - 11:18:27
Run 5.3k 00:24:46 04:18:14 578 488 81 - / - 11:43:14
Run 10.5k 00:25:51 04:44:07 668 562 100 - / - 12:09:07
Run 11.6k 00:08:07 04:52:15 709 592 109 - / - 12:17:15
Run 16.3k 00:30:00 05:22:16 763 628 121 - / - 12:47:16
Run 00:28:11 05:50:29 755 616 118 - / - 13:15:29