23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dawid UPTON (#1177)
Finished
GUN TIME:  05:53:05
Place
436  OF 1833
Male
390  OF 1400
40-44
74  OF 262

Swim 00:40:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:47 00:40:47 1024 850 147 - / - 08:05:47

T1 00:07:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:02 00:47:51 959 762 120 - / - 08:12:51

Cycle 03:14:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:03 02:45:55 671 610 118 - / - 10:10:55
Cycle 01:16:15 04:02:11 607 558 108 - / - 11:27:11

T2 00:04:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 04:07:08 891 708 124 - / - 11:32:08

Run 01:45:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:25 04:13:35 488 424 67 - / - 11:38:35
Run 5.3k 00:23:17 04:36:54 355 309 54 - / - 12:01:54
Run 10.5k 00:22:14 04:59:09 283 247 42 - / - 12:24:09
Run 11.6k 00:06:33 05:05:43 283 247 43 - / - 12:30:43
Run 16.3k 00:24:12 05:29:57 247 210 36 - / - 12:54:57
Run 00:23:06 05:53:04 230 197 34 - / - 13:18:04