23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Deon VAN DER BERG (#1180)
Finished
GUN TIME:  05:43:11
Place
319  OF 1833
Male
288  OF 1400
40-44
52  OF 262

Swim 00:37:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:31 00:37:31 549 482 72 - / - 08:02:31

T1 00:04:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 00:42:16 313 260 31 - / - 08:07:16

Cycle 03:08:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:19 02:36:37 478 441 86 - / - 10:01:37
Cycle 01:13:40 03:50:19 416 385 74 - / - 11:15:19

T2 00:03:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 03:54:10 517 409 67 - / - 11:19:10

Run 01:48:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:59 04:00:10 228 201 26 - / - 11:25:10
Run 5.3k 00:23:35 04:23:47 336 294 50 - / - 11:48:47
Run 10.5k 00:22:47 04:46:36 306 267 50 - / - 12:11:36
Run 11.6k 00:06:39 04:53:16 307 268 49 - / - 12:18:16
Run 16.3k 00:24:53 05:18:10 287 248 44 - / - 12:43:10
Run 00:24:58 05:43:10 295 254 47 - / - 13:08:10