23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Douglas GAGIANO (#1186)
Finished
GUN TIME:  05:46:00
Place
344  OF 1833
Male
313  OF 1400
40-44
58  OF 262

Swim 00:41:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:22 00:41:22 1111 909 158 - / - 08:06:22

T1 00:07:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:48 00:49:11 1198 928 159 - / - 08:14:11

Cycle 03:08:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:33 02:43:45 494 456 91 - / - 10:08:45
Cycle 01:13:47 03:57:34 423 392 77 - / - 11:22:34

T2 00:04:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 04:01:39 600 477 86 - / - 11:26:39

Run 01:44:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:43 04:07:24 131 112 13 - / - 11:32:24
Run 5.3k 00:22:20 04:29:46 201 175 25 - / - 11:54:46
Run 10.5k 00:22:25 04:52:12 219 191 32 - / - 12:17:12
Run 11.6k 00:06:15 04:58:28 211 184 29 - / - 12:23:28
Run 16.3k 00:23:52 05:22:22 200 171 28 - / - 12:47:22
Run 00:23:36 05:45:59 199 172 27 - / - 13:10:59