23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nicholas Lynch (#119)
Finished
GUN TIME:  06:13:59
Place
706  OF 1833
Male
618  OF 1400
18-24
40  OF 79

Swim 00:36:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:00 00:36:00 418 370 25 - / - 07:51:00

T1 00:08:29

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:29 00:44:31 1357 1042 61 - / - 07:59:31

Cycle 03:25:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:03:23 02:47:55 934 832 47 - / - 10:02:55
Cycle 01:21:36 04:09:33 944 848 51 - / - 11:24:33

T2 00:07:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:11 04:16:45 1480 1155 69 - / - 11:31:45

Run 01:57:12

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:44 04:23:31 702 597 45 - / - 11:38:31
Run 5.3k 00:27:46 04:51:18 1024 842 54 - / - 12:06:18
Run 10.5k 00:23:30 05:14:50 720 600 39 - / - 12:29:50
Run 11.6k 00:06:43 05:21:34 675 567 38 - / - 12:36:34
Run 16.3k 00:27:10 05:48:46 619 516 37 - / - 13:03:46
Run 00:25:11 06:13:58 564 473 34 - / - 13:28:58