23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graeme CARRINGTON (#1223)
Finished
GUN TIME:  05:30:00
Place
213  OF 1833
Male
190  OF 1400
40-44
34  OF 262

Swim 00:34:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:27 00:34:27 283 251 32 - / - 07:59:27

T1 00:04:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:03 00:38:32 166 131 13 - / - 08:03:32

Cycle 02:57:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:39 02:23:12 152 142 33 - / - 09:48:12
Cycle 01:12:55 03:36:08 187 170 36 - / - 11:01:08

T2 00:03:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:13 03:39:23 338 272 41 - / - 11:04:23

Run 01:50:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:18 03:45:42 385 340 50 - / - 11:10:42
Run 5.3k 00:22:20 04:08:03 238 208 35 - / - 11:33:03
Run 10.5k 00:23:39 04:31:44 303 265 49 - / - 11:56:44
Run 11.6k 00:06:31 04:38:17 292 253 44 - / - 12:03:17
Run 16.3k 00:24:45 05:03:04 269 232 39 - / - 12:28:04
Run 00:26:54 05:29:59 337 291 55 - / - 12:54:59