IRONMAN 70.3 South Africa (2011)
Henry DE BEER (#1244)
Finished
GUN TIME:
05:20:38
Place
136
OF
1833
Male
118
OF
1400
40-44
18
OF
262
Swim 00:34:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:27 | 00:34:27 | 282 | 250 | 31 | - / - | 07:59:27 |
T1 00:04:11
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:38:39 | 185 | 146 | 18 | - / - | 08:03:39 |
Cycle 02:51:12
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:06 | 02:20:46 | 106 | 97 | 20 | - / - | 09:45:46 |
| Cycle | 01:09:05 | 03:29:53 | 109 | 102 | 23 | - / - | 10:54:53 |
T2 00:03:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 03:33:03 | 313 | 251 | 38 | - / - | 10:58:03 |
Run 01:47:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:17 | 03:39:21 | 375 | 330 | 46 | - / - | 11:04:21 |
| Run 5.3k | 00:22:36 | 04:01:59 | 261 | 229 | 38 | - / - | 11:26:59 |
| Run 10.5k | 00:22:34 | 04:24:34 | 258 | 226 | 37 | - / - | 11:49:34 |
| Run 11.6k | 00:06:29 | 04:31:04 | 255 | 223 | 37 | - / - | 11:56:04 |
| Run 16.3k | 00:24:50 | 04:55:56 | 249 | 212 | 37 | - / - | 12:20:56 |
| Run | 00:24:39 | 05:20:37 | 259 | 223 | 38 | - / - | 12:45:37 |
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