23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ian HENDRY (#1249)
Finished
GUN TIME:  05:24:58
Place
169  OF 1833
Male
148  OF 1400
40-44
26  OF 262

Swim 00:35:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:38 00:35:38 382 341 46 - / - 08:00:38

T1 00:04:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:04 00:39:43 170 134 14 - / - 08:04:43

Cycle 02:53:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:24 02:22:08 111 102 22 - / - 09:47:08
Cycle 01:11:09 03:33:19 138 129 30 - / - 10:58:19

T2 00:02:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 03:36:19 264 214 31 - / - 11:01:19

Run 01:48:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:19 03:42:40 396 350 53 - / - 11:07:40
Run 5.3k 00:23:09 04:05:50 319 278 49 - / - 11:30:50
Run 10.5k 00:22:46 04:28:38 299 261 48 - / - 11:53:38
Run 11.6k 00:06:41 04:35:20 302 263 46 - / - 12:00:20
Run 16.3k 00:25:11 05:00:32 295 256 48 - / - 12:25:32
Run 00:24:23 05:24:57 282 242 44 - / - 12:49:57