23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross HELLIWELL (#125)
Finished
GUN TIME:  05:40:07
Place
286  OF 1833
Male
257  OF 1400
18-24
17  OF 79

Swim 00:38:51

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:38:51 00:38:51 740 615 37 - / - 07:53:51

T1 00:06:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:21 00:45:14 738 592 43 - / - 08:00:14

Cycle 03:09:14

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:52:26 02:37:42 391 358 22 - / - 09:52:42
Cycle 01:16:47 03:54:30 450 418 25 - / - 11:09:30

T2 00:03:45

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:45 03:58:16 496 394 31 - / - 11:13:16

Run 01:41:49

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:05:38 04:03:55 101 86 8 - / - 11:18:55
Run 5.3k 00:21:50 04:25:47 159 136 10 - / - 11:40:47
Run 10.5k 00:21:35 04:47:24 161 138 10 - / - 12:02:24
Run 11.6k 00:06:03 04:53:28 154 133 10 - / - 12:08:28
Run 16.3k 00:22:36 05:16:06 134 118 10 - / - 12:31:06
Run 00:23:59 05:40:06 157 136 12 - / - 12:55:06