23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jan SWANEPOEL (#1257)
Finished
GUN TIME:  05:57:07
Place
494  OF 1833
Male
439  OF 1400
40-44
81  OF 262

Swim 00:36:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:16 00:36:16 440 389 53 - / - 08:01:16

T1 00:04:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:28 00:40:45 255 208 22 - / - 08:05:45

Cycle 03:19:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:00:31 02:41:18 792 712 140 - / - 10:06:18
Cycle 01:18:58 04:00:17 764 689 133 - / - 11:25:17

T2 00:02:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 04:02:40 93 72 7 - / - 11:27:40

Run 01:54:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:10 04:08:51 318 285 39 - / - 11:33:51
Run 5.3k 00:22:32 04:31:25 244 214 37 - / - 11:56:25
Run 10.5k 00:23:24 04:54:50 291 254 43 - / - 12:19:50
Run 11.6k 00:06:43 05:01:35 293 254 45 - / - 12:26:35
Run 16.3k 00:27:00 05:28:36 353 306 56 - / - 12:53:36
Run 00:28:28 05:57:06 462 395 74 - / - 13:22:06