23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ruan NAUDE (#126)
Finished
GUN TIME:  04:53:34
Place
45  OF 1833
Male
40  OF 1400
18-24
5  OF 79

Swim 00:31:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:31:11 00:31:11 76 69 7 - / - 11:09:33

T1 00:03:35

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:35 00:34:48 99 77 9 - / - 15:26:30

Cycle 02:37:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:34:18 02:09:07 26 26 2 - / - 05:00:49
Cycle 01:03:23 03:12:31 25 25 2 - / - 14:34:13

T2 00:02:29

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:29 03:15:01 118 95 14 - / - 03:40:03

Run 01:38:30

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:08 03:21:11 308 275 25 - / - 20:02:53
Run 5.3k 00:20:53 03:42:05 128 110 8 - / - 20:40:27
Run 10.5k 00:20:01 04:02:08 93 80 7 - / - 08:37:10
Run 11.6k 00:05:42 04:07:51 88 76 7 - / - 07:46:13
Run 16.3k 00:22:16 04:30:09 89 78 7 - / - 16:48:31
Run 00:23:22 04:53:33 107 93 8 - / - 10:38:35