23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sammy Norris (#129)
Finished
GUN TIME:  05:55:22
Place
466  OF 1833
Male
418  OF 1400
18-24
29  OF 79

Swim 00:33:12

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:33:12 00:33:12 185 161 15 - / - 21:14:54

T1 00:04:56

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:56 00:38:09 355 292 25 - / - 06:49:51

Cycle 03:10:22

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:53:04 02:31:15 420 385 25 - / - 13:52:57
Cycle 01:17:16 03:48:33 481 445 29 - / - 19:30:15

T2 00:04:48

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:48 03:53:22 852 676 47 - / - 03:25:04

Run 02:01:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:35 03:59:59 592 511 44 - / - 11:31:41
Run 5.3k 00:26:08 04:26:08 767 643 41 - / - 01:57:50
Run 10.5k 00:25:11 04:51:20 704 588 37 - / - 13:53:02
Run 11.6k 00:07:24 04:58:45 703 588 40 - / - 22:20:27
Run 16.3k 00:29:44 05:28:31 752 618 42 - / - 15:00:13
Run 00:26:48 05:55:21 721 590 43 - / - 06:57:03