IRONMAN 70.3 South Africa (2011)
Leon JAMNECK (#1294)
Finished
GUN TIME:
05:35:45
Place
250
OF
1833
Male
225
OF
1400
40-44
43
OF
262
Swim 00:38:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:13 | 00:38:13 | 649 | 549 | 87 | - / - | 08:03:13 |
T1 00:05:41
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:43:55 | 553 | 452 | 62 | - / - | 08:08:55 |
Cycle 03:01:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:12 | 02:32:08 | 241 | 216 | 44 | - / - | 09:57:08 |
| Cycle | 01:13:04 | 03:45:14 | 257 | 235 | 47 | - / - | 11:10:14 |
T2 00:03:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 03:48:53 | 458 | 364 | 54 | - / - | 11:13:53 |
Run 01:46:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:08 | 03:55:03 | 309 | 276 | 36 | - / - | 11:20:03 |
| Run 5.3k | 00:23:27 | 04:18:31 | 339 | 296 | 52 | - / - | 11:43:31 |
| Run 10.5k | 00:23:19 | 04:41:52 | 344 | 299 | 54 | - / - | 12:06:52 |
| Run 11.6k | 00:06:26 | 04:48:19 | 324 | 284 | 54 | - / - | 12:13:19 |
| Run 16.3k | 00:24:14 | 05:12:35 | 270 | 233 | 40 | - / - | 12:37:35 |
| Run | 00:23:08 | 05:35:44 | 247 | 211 | 36 | - / - | 13:00:44 |
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