IRONMAN 70.3 South Africa (2011)
Mark SACK (#1305)
Finished
GUN TIME:
04:46:40
Place
32
OF
1833
Male
29
OF
1400
40-44
2
OF
262
Swim 00:31:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:32 | 00:31:32 | 93 | 83 | 10 | - / - | 07:56:32 |
T1 00:05:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 00:36:37 | 379 | 313 | 36 | - / - | 08:01:37 |
Cycle 02:39:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:58 | 02:11:36 | 32 | 32 | 3 | - / - | 09:36:36 |
| Cycle | 01:04:03 | 03:15:41 | 31 | 30 | 3 | - / - | 10:40:41 |
T2 00:02:54
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 03:18:37 | 238 | 190 | 28 | - / - | 10:43:37 |
Run 01:28:01
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:07 | 03:23:45 | 29 | 27 | 1 | - / - | 10:48:45 |
| Run 5.3k | 00:18:28 | 03:42:15 | 21 | 20 | 2 | - / - | 11:07:15 |
| Run 10.5k | 00:18:15 | 04:00:32 | 21 | 21 | 2 | - / - | 11:25:32 |
| Run 11.6k | 00:05:21 | 04:05:54 | 22 | 21 | 2 | - / - | 11:30:54 |
| Run 16.3k | 00:20:22 | 04:26:18 | 22 | 21 | 2 | - / - | 11:51:18 |
| Run | 00:20:20 | 04:46:39 | 23 | 22 | 2 | - / - | 12:11:39 |
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