23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sheldon BONTHUYS (#132)
Finished
GUN TIME:  06:04:03
Place
569  OF 1833
Male
501  OF 1400
18-24
32  OF 79

Swim 00:40:14

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:40:14 00:40:14 931 773 52 - / - 07:55:14

T1 00:05:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:33 00:45:48 517 422 35 - / - 08:00:48

Cycle 03:21:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:00:14 02:46:03 780 700 39 - / - 10:01:03
Cycle 01:20:55 04:07:00 825 743 40 - / - 11:22:00

T2 00:04:24

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:24 04:11:25 719 571 39 - / - 11:26:25

Run 01:52:36

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:05:39 04:17:06 109 94 9 - / - 11:32:06
Run 5.3k 00:24:31 04:41:38 428 369 29 - / - 11:56:38
Run 10.5k 00:22:35 05:04:15 326 287 23 - / - 12:19:15
Run 11.6k 00:06:51 05:11:07 339 297 24 - / - 12:26:07
Run 16.3k 00:27:47 05:38:56 416 355 27 - / - 12:53:56
Run 00:25:05 06:04:02 399 341 28 - / - 13:19:02