23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paolo LONGO (#1340)
Finished
GUN TIME:  05:54:38
Place
457  OF 1833
Male
410  OF 1400
40-44
76  OF 262

Swim 00:42:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:09 00:42:09 1199 963 170 - / - 08:07:09

T1 00:05:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:48:05 610 496 71 - / - 08:13:05

Cycle 03:07:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:51 02:40:57 409 374 74 - / - 10:05:57
Cycle 01:14:44 03:55:43 405 375 72 - / - 11:20:43

T2 00:05:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 04:00:54 957 759 134 - / - 11:25:54

Run 01:53:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:31 04:07:26 546 473 74 - / - 11:32:26
Run 5.3k 00:24:48 04:32:16 566 479 79 - / - 11:57:16
Run 10.5k 00:24:26 04:56:43 555 473 78 - / - 12:21:43
Run 11.6k 00:06:50 05:03:34 531 453 75 - / - 12:28:34
Run 16.3k 00:26:15 05:29:51 487 421 74 - / - 12:54:51
Run 00:24:44 05:54:37 440 376 71 - / - 13:19:37