IRONMAN 70.3 South Africa (2011)
Paolo LONGO (#1340)
Finished
GUN TIME:
05:54:38
Place
457
OF
1833
Male
410
OF
1400
40-44
76
OF
262
Swim 00:42:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:09 | 00:42:09 | 1199 | 963 | 170 | - / - | 08:07:09 |
T1 00:05:54
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:48:05 | 610 | 496 | 71 | - / - | 08:13:05 |
Cycle 03:07:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:52:51 | 02:40:57 | 409 | 374 | 74 | - / - | 10:05:57 |
| Cycle | 01:14:44 | 03:55:43 | 405 | 375 | 72 | - / - | 11:20:43 |
T2 00:05:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 04:00:54 | 957 | 759 | 134 | - / - | 11:25:54 |
Run 01:53:41
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:31 | 04:07:26 | 546 | 473 | 74 | - / - | 11:32:26 |
| Run 5.3k | 00:24:48 | 04:32:16 | 566 | 479 | 79 | - / - | 11:57:16 |
| Run 10.5k | 00:24:26 | 04:56:43 | 555 | 473 | 78 | - / - | 12:21:43 |
| Run 11.6k | 00:06:50 | 05:03:34 | 531 | 453 | 75 | - / - | 12:28:34 |
| Run 16.3k | 00:26:15 | 05:29:51 | 487 | 421 | 74 | - / - | 12:54:51 |
| Run | 00:24:44 | 05:54:37 | 440 | 376 | 71 | - / - | 13:19:37 |
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