IRONMAN 70.3 South Africa (2011)
Paul ROWE (#1341)
Finished
GUN TIME:
05:52:19
Place
426
OF
1833
Male
381
OF
1400
40-44
72
OF
262
Swim 00:34:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:44 | 00:34:44 | 314 | 280 | 37 | - / - | 07:59:44 |
T1 00:07:47
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:42:33 | 1196 | 926 | 157 | - / - | 08:07:33 |
Cycle 03:08:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:29 | 02:37:03 | 487 | 450 | 89 | - / - | 10:02:03 |
| Cycle | 01:14:10 | 03:51:15 | 431 | 399 | 78 | - / - | 11:16:15 |
T2 00:05:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 03:56:16 | 911 | 724 | 129 | - / - | 11:21:16 |
Run 01:56:01
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:37 | 04:02:54 | 611 | 528 | 84 | - / - | 11:27:54 |
| Run 5.3k | 00:24:20 | 04:27:16 | 514 | 435 | 71 | - / - | 11:52:16 |
| Run 10.5k | 00:24:47 | 04:52:04 | 552 | 470 | 76 | - / - | 12:17:04 |
| Run 11.6k | 00:07:32 | 04:59:38 | 577 | 490 | 82 | - / - | 12:24:38 |
| Run 16.3k | 00:27:11 | 05:26:51 | 568 | 482 | 83 | - / - | 12:51:51 |
| Run | 00:25:26 | 05:52:18 | 522 | 446 | 83 | - / - | 13:17:18 |
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