23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paulo Codinha (#1345)
Finished
GUN TIME:  05:03:24
Place
63  OF 1833
Male
57  OF 1400
45-49
4  OF 169

Swim 00:32:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:23 00:32:23 131 113 10 - / - 07:57:23

T1 00:03:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:35:51 84 63 3 - / - 08:00:51

Cycle 02:47:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:42:34 02:18:27 115 106 9 - / - 09:43:27
Cycle 01:05:13 03:23:41 75 71 5 - / - 10:48:41

T2 00:03:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:25 03:27:08 392 315 19 - / - 10:52:08

Run 01:36:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:01 03:33:11 248 218 13 - / - 10:58:11
Run 5.3k 00:21:00 03:54:13 130 112 6 - / - 11:19:13
Run 10.5k 00:20:59 04:15:13 124 109 8 - / - 11:40:13
Run 11.6k 00:05:49 04:21:03 118 104 7 - / - 11:46:03
Run 16.3k 00:21:25 04:42:30 92 81 3 - / - 12:07:30
Run 00:20:52 05:03:23 81 70 3 - / - 12:28:23