IRONMAN 70.3 South Africa (2011)
Paulo Codinha (#1345)
Finished
GUN TIME:
05:03:24
Place
63
OF
1833
Male
57
OF
1400
45-49
4
OF
169
Swim 00:32:23
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:23 | 00:32:23 | 131 | 113 | 10 | - / - | 05:54:05 |
T1 00:03:26
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:26 | 00:35:51 | 84 | 63 | 3 | - / - | 23:17:33 |
Cycle 02:47:49
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:42:34 | 02:18:27 | 115 | 106 | 9 | - / - | 11:13:29 |
Cycle | 01:05:13 | 03:23:41 | 75 | 71 | 5 | - / - | 02:15:23 |
T2 00:03:25
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 03:27:08 | 392 | 315 | 19 | - / - | 21:28:50 |
Run 01:36:13
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:01 | 03:33:11 | 248 | 218 | 13 | - / - | 03:34:53 |
Run 5.3k | 00:21:00 | 03:54:13 | 130 | 112 | 6 | - / - | 23:29:15 |
Run 10.5k | 00:20:59 | 04:15:13 | 124 | 109 | 8 | - / - | 07:26:55 |
Run 11.6k | 00:05:49 | 04:21:03 | 118 | 104 | 7 | - / - | 23:49:25 |
Run 16.3k | 00:21:25 | 04:42:30 | 92 | 81 | 3 | - / - | 09:27:32 |
Run | 00:20:52 | 05:03:23 | 81 | 70 | 3 | - / - | 20:55:05 |
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