23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Raymond PROUT-JONES (#1354)
Finished
GUN TIME:  05:13:27
Place
96  OF 1833
Male
82  OF 1400
40-44
14  OF 262

Swim 00:37:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:45 00:37:45 571 497 77 - / - 01:19:27

T1 00:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:44:37 889 711 111 - / - 01:52:59

Cycle 02:44:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:23 02:23:01 55 53 9 - / - 21:41:23
Cycle 01:05:43 03:28:46 53 51 8 - / - 04:17:08

T2 00:04:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 03:33:08 698 555 99 - / - 07:28:10

Run 01:40:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:50 03:38:59 169 149 21 - / - 03:00:41
Run 5.3k 00:20:58 03:59:58 111 95 13 - / - 05:21:40
Run 10.5k 00:21:56 04:21:55 148 128 18 - / - 01:30:17
Run 11.6k 00:06:21 04:28:18 151 130 18 - / - 12:16:40
Run 16.3k 00:22:45 04:51:04 135 119 18 - / - 16:26:06
Run 00:22:20 05:13:26 131 116 18 - / - 14:08:28