IRONMAN 70.3 South Africa (2011)
Raymond PROUT-JONES (#1354)
Finished
GUN TIME:
05:13:27
Place
96
OF
1833
Male
82
OF
1400
40-44
14
OF
262
Swim 00:37:45
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:45 | 00:37:45 | 571 | 497 | 77 | - / - | 08:02:45 |
T1 00:06:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 00:44:37 | 889 | 711 | 111 | - / - | 08:09:37 |
Cycle 02:44:08
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:23 | 02:23:01 | 55 | 53 | 9 | - / - | 09:48:01 |
| Cycle | 01:05:43 | 03:28:46 | 53 | 51 | 8 | - / - | 10:53:46 |
T2 00:04:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 03:33:08 | 698 | 555 | 99 | - / - | 10:58:08 |
Run 01:40:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:50 | 03:38:59 | 169 | 149 | 21 | - / - | 11:03:59 |
| Run 5.3k | 00:20:58 | 03:59:58 | 111 | 95 | 13 | - / - | 11:24:58 |
| Run 10.5k | 00:21:56 | 04:21:55 | 148 | 128 | 18 | - / - | 11:46:55 |
| Run 11.6k | 00:06:21 | 04:28:18 | 151 | 130 | 18 | - / - | 11:53:18 |
| Run 16.3k | 00:22:45 | 04:51:04 | 135 | 119 | 18 | - / - | 12:16:04 |
| Run | 00:22:20 | 05:13:26 | 131 | 116 | 18 | - / - | 12:38:26 |
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