23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard SEYMOUR (#1362)
Finished
GUN TIME:  05:45:58
Place
343  OF 1833
Male
312  OF 1400
40-44
57  OF 262

Swim 00:33:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:43 00:33:43 221 195 25 - / - 07:58:43

T1 00:05:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:39:07 460 378 49 - / - 08:04:07

Cycle 03:08:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:51:00 02:30:09 336 307 59 - / - 09:55:09
Cycle 01:17:02 03:47:12 419 388 76 - / - 11:12:12

T2 00:03:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 03:50:20 303 244 37 - / - 11:15:20

Run 01:55:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:26 03:56:47 492 427 68 - / - 11:21:47
Run 5.3k 00:24:14 04:21:03 472 402 65 - / - 11:46:03
Run 10.5k 00:23:50 04:44:55 463 396 65 - / - 12:09:55
Run 11.6k 00:06:49 04:51:45 445 381 65 - / - 12:16:45
Run 16.3k 00:27:01 05:18:48 461 397 69 - / - 12:43:48
Run 00:27:08 05:45:57 502 429 79 - / - 13:10:57