23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rob Thomson (#1366)
Finished
GUN TIME:  05:42:39
Place
312  OF 1833
Male
281  OF 1400
40-44
49  OF 262

Swim 00:35:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:49 00:35:49 399 355 49 - / - 08:00:49

T1 00:06:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 00:42:16 767 610 94 - / - 08:07:16

Cycle 03:15:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:53 02:40:10 663 602 115 - / - 10:05:10
Cycle 01:17:55 03:58:06 654 598 116 - / - 11:23:06

T2 00:03:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:31 04:01:39 427 341 48 - / - 11:26:39

Run 01:40:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:50 04:07:30 171 151 22 - / - 11:32:30
Run 5.3k 00:21:18 04:28:50 134 116 15 - / - 11:53:50
Run 10.5k 00:21:53 04:50:44 157 135 21 - / - 12:15:44
Run 11.6k 00:06:20 04:57:06 166 142 22 - / - 12:22:06
Run 16.3k 00:22:37 05:19:43 139 122 20 - / - 12:44:43
Run 00:22:53 05:42:38 144 125 20 - / - 13:07:38