23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robert SUTHERLAND (#1371)
Finished
GUN TIME:  05:27:57
Place
192  OF 1833
Male
169  OF 1400
40-44
28  OF 262

Swim 00:33:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:41 00:33:41 219 193 24 - / - 07:58:41

T1 00:06:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:39:53 687 552 82 - / - 08:04:53

Cycle 03:07:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:44 02:32:39 403 368 73 - / - 09:57:39
Cycle 01:14:40 03:47:21 399 369 71 - / - 11:12:21

T2 00:04:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 03:51:31 630 500 91 - / - 11:16:31

Run 01:36:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:45 03:57:17 140 121 15 - / - 11:22:17
Run 5.3k 00:20:59 04:18:18 107 91 11 - / - 11:43:18
Run 10.5k 00:20:52 04:39:12 112 97 13 - / - 12:04:12
Run 11.6k 00:05:57 04:45:09 111 97 14 - / - 12:10:09
Run 16.3k 00:21:43 05:06:53 93 82 10 - / - 12:31:53
Run 00:21:01 05:27:56 84 73 10 - / - 12:52:56