23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross BIRTILL (#1375)
Finished
GUN TIME:  06:32:56
Place
995  OF 1833
Male
850  OF 1400
40-44
161  OF 262

Swim 00:44:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:21 00:44:21 1412 1118 198 - / - 08:09:21

T1 00:08:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:12 00:52:35 1287 992 171 - / - 08:17:35

Cycle 03:30:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:10 02:57:46 1031 913 175 - / - 10:22:46
Cycle 01:25:37 04:23:25 1115 979 185 - / - 11:48:25

T2 00:05:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:42 04:29:08 1127 899 162 - / - 11:54:08

Run 02:03:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:21 04:36:30 1174 974 184 - / - 12:01:30
Run 5.3k 00:26:17 05:02:49 907 749 146 - / - 12:27:49
Run 10.5k 00:25:55 05:28:46 838 693 133 - / - 12:53:46
Run 11.6k 00:07:38 05:36:26 827 685 135 - / - 13:01:26
Run 16.3k 00:28:33 06:05:00 782 643 127 - / - 13:30:00
Run 00:27:53 06:32:55 759 619 119 - / - 13:57:55