23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rowland VISSER (#1378)
Finished
GUN TIME:  05:32:23
Place
221  OF 1833
Male
198  OF 1400
40-44
38  OF 262

Swim 00:35:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:44 00:35:44 395 352 48 - / - 08:00:44

T1 00:07:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:26 00:43:11 1090 857 137 - / - 08:08:11

Cycle 02:50:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:09 02:24:21 90 84 15 - / - 09:49:21
Cycle 01:08:50 03:33:13 99 92 17 - / - 10:58:13

T2 00:05:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 03:38:33 1014 806 145 - / - 11:03:33

Run 01:53:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:18 03:44:53 390 344 51 - / - 11:09:53
Run 5.3k 00:23:43 04:08:38 404 348 58 - / - 11:33:38
Run 10.5k 00:23:32 04:32:12 386 335 58 - / - 11:57:12
Run 11.6k 00:06:47 04:39:00 379 330 57 - / - 12:04:00
Run 16.3k 00:26:56 05:05:58 410 351 60 - / - 12:30:58
Run 00:26:22 05:32:22 442 378 72 - / - 12:57:22