23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rynier VAN DER WATT (#1380)
Finished
GUN TIME:  07:08:36
Place
1481  OF 1833
Male
1193  OF 1400
40-44
229  OF 262

Swim 00:49:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:49:48 00:49:48 1677 1297 238 - / - 08:14:48

T1 00:09:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:17 00:59:06 1502 1148 208 - / - 08:24:06

Cycle 03:42:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:13:12 03:12:20 1369 1163 222 - / - 10:37:20
Cycle 01:29:28 04:41:49 1402 1190 230 - / - 12:06:49

T2 00:07:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:22 04:49:13 1515 1178 223 - / - 12:14:13

Run 02:19:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:19 04:56:33 1155 959 181 - / - 12:21:33
Run 5.3k 00:28:35 05:25:10 1228 993 195 - / - 12:50:10
Run 10.5k 00:27:23 05:52:35 1141 924 183 - / - 13:17:35
Run 11.6k 00:07:56 06:00:32 1109 899 177 - / - 13:25:32
Run 16.3k 00:33:11 06:33:45 1181 938 183 - / - 13:58:45
Run 00:34:49 07:08:35 1308 1021 197 - / - 14:33:35