23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Wane ROSSOUW (#1413)
Finished
GUN TIME:  05:28:37
Place
199  OF 1833
Male
176  OF 1400
40-44
31  OF 262

Swim 00:33:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:05 00:33:05 172 148 19 - / - 07:58:05

T1 00:04:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:41 00:37:47 301 252 29 - / - 08:02:47

Cycle 02:58:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:48 02:24:37 203 184 40 - / - 09:49:37
Cycle 01:11:45 03:36:24 200 182 39 - / - 11:01:24

T2 00:06:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 03:42:43 1292 1028 185 - / - 11:07:43

Run 01:45:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:59 03:48:44 230 202 27 - / - 11:13:44
Run 5.3k 00:21:36 04:10:21 171 148 22 - / - 11:35:21
Run 10.5k 00:22:10 04:32:32 189 163 23 - / - 11:57:32
Run 11.6k 00:06:32 04:39:05 193 166 23 - / - 12:04:05
Run 16.3k 00:24:52 05:03:59 211 182 30 - / - 12:28:59
Run 00:24:35 05:28:36 226 194 32 - / - 12:53:36