23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Warren SQUIRES (#1414)
Finished
GUN TIME:  04:46:28
Place
31  OF 1833
Male
28  OF 1400
40-44
1  OF 262

Swim 00:34:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:49 00:34:49 318 283 38 - / - 07:59:49

T1 00:03:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:25 00:38:16 79 60 3 - / - 08:03:16

Cycle 02:40:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:38 02:13:56 37 36 5 - / - 09:38:56
Cycle 01:04:34 03:18:32 35 34 4 - / - 10:43:32

T2 00:02:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 03:20:41 52 43 3 - / - 10:45:41

Run 01:25:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:15 03:25:58 43 38 2 - / - 10:50:58
Run 5.3k 00:18:13 03:44:13 20 19 1 - / - 11:09:13
Run 10.5k 00:18:03 04:02:17 17 17 1 - / - 11:27:17
Run 11.6k 00:05:15 04:07:33 18 18 1 - / - 11:32:33
Run 16.3k 00:19:43 04:27:17 17 17 1 - / - 11:52:17
Run 00:19:09 04:46:27 17 17 1 - / - 12:11:27