23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Werner SMIT (#1422)
Finished
GUN TIME:  05:39:33
Place
281  OF 1833
Male
253  OF 1400
40-44
46  OF 262

Swim 00:37:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:29 00:37:29 547 480 71 - / - 08:02:29

T1 00:04:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 00:41:45 194 153 19 - / - 08:06:45

Cycle 03:00:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:55 02:26:42 159 148 36 - / - 09:51:42
Cycle 01:15:17 03:42:00 231 212 43 - / - 11:07:00

T2 00:04:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 03:46:20 691 550 97 - / - 11:11:20

Run 01:53:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:18 03:52:40 384 339 49 - / - 11:17:40
Run 5.3k 00:23:35 04:16:16 376 326 56 - / - 11:41:16
Run 10.5k 00:24:32 04:40:49 450 385 64 - / - 12:05:49
Run 11.6k 00:06:53 04:47:44 444 380 64 - / - 12:12:44
Run 16.3k 00:26:38 05:14:23 442 379 66 - / - 12:39:23
Run 00:25:08 05:39:32 420 358 66 - / - 13:04:32