23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

William-John WILLIS (#1425)
Finished
GUN TIME:  06:29:31
Place
929  OF 1833
Male
796  OF 1400
40-44
150  OF 262

Swim 00:37:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:57 00:37:57 599 513 78 - / - 08:02:57

T1 00:07:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:37 00:45:36 1138 889 145 - / - 08:10:36

Cycle 03:23:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:03:56 02:49:34 965 858 166 - / - 10:14:34
Cycle 01:19:42 04:09:17 910 817 165 - / - 11:34:17

T2 00:03:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 04:13:13 546 434 74 - / - 11:38:13

Run 02:16:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:43 04:21:58 1699 1320 251 - / - 11:46:58
Run 5.3k 00:28:08 04:50:07 1332 1064 209 - / - 12:15:07
Run 10.5k 00:28:01 05:18:09 1251 1005 195 - / - 12:43:09
Run 11.6k 00:08:17 05:26:28 1229 985 193 - / - 12:51:28
Run 16.3k 00:33:20 05:59:49 1265 998 192 - / - 13:24:49
Run 00:29:40 06:29:30 1212 954 185 - / - 13:54:30