23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig DICKSON (#1470)
Finished
GUN TIME:  05:16:20
Place
115  OF 1833
Male
100  OF 1400
45-49
6  OF 169

Swim 00:34:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:40 00:34:40 307 274 23 - / - 13:16:22

T1 00:04:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 00:39:03 224 180 9 - / - 18:54:05

Cycle 02:45:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:52 02:17:56 60 58 5 - / - 15:12:58
Cycle 01:06:42 03:24:40 61 59 4 - / - 06:13:02

T2 00:03:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:37 03:28:18 457 363 21 - / - 22:30:00

Run 01:48:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:09 03:34:29 315 282 17 - / - 20:26:11
Run 5.3k 00:22:46 03:57:16 264 231 17 - / - 07:05:38
Run 10.5k 00:22:21 04:19:39 250 218 15 - / - 04:21:21
Run 11.6k 00:06:21 04:26:01 244 212 15 - / - 11:41:03
Run 16.3k 00:25:22 04:51:25 259 222 18 - / - 19:23:07
Run 00:24:54 05:16:19 271 235 21 - / - 19:48:01