23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Freddy LAMPRET (#15)
Finished
GUN TIME:  04:40:53
Place
21  OF 1833
Male
20  OF 1400
Pro
15  OF 16

Swim 00:27:39

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:27:39 00:27:39 21 18 11 - / - 07:27:43

T1 00:02:22

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:22 00:30:03 15 14 11 - / - 07:30:07

Cycle 02:37:41

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:33:00 02:03:04 20 20 14 - / - 09:03:08
Cycle 01:04:40 03:07:46 24 24 14 - / - 10:07:50

T2 00:06:13

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:06:13 03:14:00 1280 1017 16 - / - 10:14:04

Run 01:26:50

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.1k 00:05:05 03:19:07 24 24 14 - / - 10:19:11
Run 5.3k 00:18:34 03:37:42 24 23 14 - / - 10:37:46
Run 10.5k 00:17:45 03:55:29 16 16 13 - / - 10:55:33
Run 11.6k 00:04:55 04:00:25 14 14 12 - / - 11:00:29
Run 16.3k 00:19:39 04:20:06 16 16 12 - / - 11:20:10
Run 00:20:45 04:40:52 20 19 12 - / - 11:40:56