23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Antonie VAN DER WESTHUIZEN (#151)
Finished
GUN TIME:  05:29:23
Place
206  OF 1833
Male
183  OF 1400
25-29
27  OF 223

Swim 00:31:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:20 00:31:20 83 75 9 - / - 07:46:20

T1 00:03:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:23 00:34:45 75 59 9 - / - 07:49:45

Cycle 02:57:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:46:21 02:21:07 188 172 21 - / - 09:36:07
Cycle 01:11:17 03:32:26 190 173 21 - / - 10:47:26

T2 00:02:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:07 03:34:35 51 42 6 - / - 10:49:35

Run 01:54:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:40 03:40:16 113 98 22 - / - 10:55:16
Run 5.3k 00:22:40 04:02:57 222 193 29 - / - 11:17:57
Run 10.5k 00:23:43 04:26:42 289 252 38 - / - 11:41:42
Run 11.6k 00:07:07 04:33:51 315 276 40 - / - 11:48:51
Run 16.3k 00:27:32 05:01:24 386 332 56 - / - 12:16:24
Run 00:27:56 05:29:22 474 406 71 - / - 12:44:22