23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Grant KERR (#1519)
Finished
GUN TIME:  05:51:56
Place
422  OF 1833
Male
377  OF 1400
45-49
32  OF 169

Swim 00:42:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:06 00:42:06 1193 958 106 - / - 08:07:06

T1 00:05:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 00:47:37 503 410 29 - / - 08:12:37

Cycle 03:03:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:49:11 02:36:50 271 245 26 - / - 10:01:50
Cycle 01:14:18 03:51:10 298 274 29 - / - 11:16:10

T2 00:04:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 03:55:28 676 540 44 - / - 11:20:28

Run 01:56:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:49 04:02:19 758 642 58 - / - 11:27:19
Run 5.3k 00:24:36 04:26:56 581 490 49 - / - 11:51:56
Run 10.5k 00:24:23 04:51:20 559 476 49 - / - 12:16:20
Run 11.6k 00:07:04 04:58:26 551 470 47 - / - 12:23:26
Run 16.3k 00:27:36 05:26:03 566 480 50 - / - 12:51:03
Run 00:25:50 05:51:55 542 458 46 - / - 13:16:55