23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Arno CRONJE (#152)
Finished
GUN TIME:  05:43:29
Place
321  OF 1833
Male
290  OF 1400
25-29
43  OF 223

Swim 00:36:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:22 00:36:22 446 393 77 - / - 07:51:22

T1 00:07:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:43 00:44:07 1176 913 164 - / - 07:59:07

Cycle 03:04:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:57 02:35:05 333 304 39 - / - 09:50:05
Cycle 01:13:08 03:48:14 313 288 37 - / - 11:03:14

T2 00:04:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:36 03:52:52 783 622 119 - / - 11:07:52

Run 01:50:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:04 03:58:57 270 240 47 - / - 11:13:57
Run 5.3k 00:23:52 04:22:50 381 330 58 - / - 11:37:50
Run 10.5k 00:23:10 04:46:02 356 310 47 - / - 12:01:02
Run 11.6k 00:07:00 04:53:03 364 317 51 - / - 12:08:03
Run 16.3k 00:25:55 05:18:59 357 310 45 - / - 12:33:59
Run 00:24:28 05:43:28 336 290 45 - / - 12:58:28