23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hannes NEL (#1526)
Finished
GUN TIME:  08:02:17
Place
1807  OF 1833
Male
1385  OF 1400
45-49
168  OF 169

Swim 00:49:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:58 00:49:58 1679 1299 159 - / - 08:14:58

T1 00:14:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:45 01:04:44 1808 1379 164 - / - 08:29:44

Cycle 04:03:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:29:18 03:34:04 1760 1364 164 - / - 10:59:04
Cycle 01:34:30 05:08:36 1751 1361 164 - / - 12:33:36

T2 00:09:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:52 05:18:30 1748 1344 162 - / - 12:43:30

Run 02:43:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:39 05:27:10 1679 1308 157 - / - 12:52:10
Run 5.3k 00:33:17 06:00:28 1692 1308 159 - / - 13:25:28
Run 10.5k 00:32:27 06:32:57 1683 1302 158 - / - 13:57:57
Run 11.6k 00:09:00 06:41:58 1650 1274 157 - / - 14:06:58
Run 16.3k 00:38:30 07:20:30 1690 1300 158 - / - 14:45:30
Run 00:41:45 08:02:16 1745 1333 161 - / - 15:27:16