23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Attie VERHAGE (#154)
Finished
GUN TIME:  06:11:52
Place
683  OF 1833
Male
598  OF 1400
25-29
98  OF 223

Swim 00:45:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:02 00:45:02 1454 1150 200 - / - 08:00:02

T1 00:04:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:29 00:49:33 258 211 40 - / - 08:04:33

Cycle 03:04:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:49:17 02:38:51 274 248 32 - / - 09:53:51
Cycle 01:15:09 03:54:02 320 295 39 - / - 11:09:02

T2 00:02:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:34 03:56:37 146 115 21 - / - 11:11:37

Run 02:15:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:02 04:03:41 946 797 144 - / - 11:18:41
Run 5.3k 00:28:55 04:32:37 1237 1001 169 - / - 11:47:37
Run 10.5k 00:28:34 05:01:13 1230 987 168 - / - 12:16:13
Run 11.6k 00:08:18 05:09:33 1212 971 166 - / - 12:24:33
Run 16.3k 00:34:09 05:43:43 1290 1016 169 - / - 12:58:43
Run 00:28:06 06:11:51 1176 927 154 - / - 13:26:51