23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kurt Alderweireldt (#1560)
Finished
GUN TIME:  05:14:46
Place
105  OF 1833
Male
91  OF 1400
45-49
5  OF 169

Swim 00:37:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:32 00:37:32 550 483 42 - / - 08:02:32

T1 00:05:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:10 00:42:43 414 339 19 - / - 08:07:43

Cycle 02:51:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:42:22 02:25:07 109 100 8 - / - 09:50:07
Cycle 01:09:21 03:34:29 119 110 9 - / - 10:59:29

T2 00:03:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 03:37:45 345 277 16 - / - 11:02:45

Run 01:36:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:42 03:43:29 121 105 5 - / - 11:08:29
Run 5.3k 00:21:50 04:05:21 165 142 10 - / - 11:30:21
Run 10.5k 00:20:26 04:25:48 123 108 7 - / - 11:50:48
Run 11.6k 00:05:51 04:31:41 117 103 6 - / - 11:56:41
Run 16.3k 00:21:52 04:53:34 100 89 6 - / - 12:18:34
Run 00:21:09 05:14:45 88 77 4 - / - 12:39:45