23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Theo VAN NIEKERK (#1635)
Finished
GUN TIME:  07:29:28
Place
1648  OF 1833
Male
1298  OF 1400
45-49
157  OF 169

Swim 00:44:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:52 00:44:52 1445 1142 130 - / - 08:09:52

T1 00:07:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:30 00:52:23 1107 867 97 - / - 08:17:23

Cycle 03:49:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:20:32 03:12:57 1602 1294 157 - / - 10:37:57
Cycle 01:28:37 04:41:36 1537 1259 152 - / - 12:06:36

T2 00:05:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:17 04:46:54 1000 795 75 - / - 12:11:54

Run 02:42:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:39 04:54:35 1352 1087 121 - / - 12:19:35
Run 5.3k 00:32:50 05:27:26 1629 1265 154 - / - 12:52:26
Run 10.5k 00:35:21 06:02:49 1705 1315 160 - / - 13:27:49
Run 11.6k 00:09:38 06:12:29 1701 1310 160 - / - 13:37:29
Run 16.3k 00:38:02 06:50:33 1710 1311 159 - / - 14:15:33
Run 00:38:53 07:29:27 1726 1318 158 - / - 14:54:27