23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Wayne LEASK (#1652)
Finished
GUN TIME:  07:06:14
Place
1457  OF 1833
Male
1179  OF 1400
45-49
139  OF 169

Swim 00:44:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:26 00:44:26 1417 1122 124 - / - 08:09:26

T1 00:10:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:01 00:54:28 1613 1238 144 - / - 08:19:28

Cycle 03:52:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:20:53 03:15:23 1610 1302 158 - / - 10:40:23
Cycle 01:31:13 04:46:37 1589 1287 156 - / - 12:11:37

T2 00:06:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 04:53:18 1371 1082 118 - / - 12:18:18

Run 02:12:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:37 05:00:57 1336 1081 117 - / - 12:25:57
Run 5.3k 00:28:37 05:29:36 1272 1025 108 - / - 12:54:36
Run 10.5k 00:27:47 05:57:25 1197 963 100 - / - 13:22:25
Run 11.6k 00:08:29 06:05:55 1185 953 102 - / - 13:30:55
Run 16.3k 00:31:09 06:37:05 1150 915 100 - / - 14:02:05
Run 00:29:06 07:06:13 1087 866 96 - / - 14:31:13