23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Andre VAN HEERDEN (#1665)
Finished
GUN TIME:  05:50:48
Place
411  OF 1833
Male
366  OF 1400
50-54
17  OF 90

Swim 00:37:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:36 00:37:36 557 489 21 - / - 08:02:36

T1 00:05:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:24 00:43:01 471 387 15 - / - 08:08:01

Cycle 03:02:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:49:27 02:32:30 279 253 11 - / - 09:57:30
Cycle 01:13:02 03:45:34 278 255 12 - / - 11:10:34

T2 00:03:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:40 03:49:15 469 372 15 - / - 11:14:15

Run 02:01:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:14 03:56:31 1095 912 38 - / - 11:21:31
Run 5.3k 00:25:54 04:22:26 825 686 31 - / - 11:47:26
Run 10.5k 00:25:41 04:48:08 775 643 27 - / - 12:13:08
Run 11.6k 00:07:42 04:55:52 773 640 28 - / - 12:20:52
Run 16.3k 00:27:45 05:23:39 722 595 26 - / - 12:48:39
Run 00:27:07 05:50:47 706 577 26 - / - 13:15:47