23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Andy PONS (#1669)
Finished
GUN TIME:  06:10:27
Place
658  OF 1833
Male
577  OF 1400
50-54
28  OF 90

Swim 00:37:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:16 00:37:16 525 459 19 - / - 08:02:16

T1 00:06:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:27 00:43:45 777 619 30 - / - 08:08:45

Cycle 03:20:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:59:53 02:43:39 758 681 40 - / - 10:08:39
Cycle 01:20:07 04:03:47 778 700 41 - / - 11:28:47

T2 00:04:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:24 04:08:13 723 575 24 - / - 11:33:13

Run 02:02:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:43 04:14:57 675 575 24 - / - 11:39:57
Run 5.3k 00:25:58 04:40:56 760 636 27 - / - 12:05:56
Run 10.5k 00:25:19 05:06:17 719 599 24 - / - 12:31:17
Run 11.6k 00:07:41 05:13:59 728 607 26 - / - 12:38:59
Run 16.3k 00:29:27 05:43:27 755 621 28 - / - 13:08:27
Run 00:26:57 06:10:26 723 592 28 - / - 13:35:26